Description

Beetroots is the edible root part of the plant that is eaten for its quality of keeping heart health good and helping in fighting anaemia.

Health Benefits : 

1. Exceptional nutritional value, especially its leaves, are rich in calcium, iron and vitamins A and C.

2. Excellent source of fibre, manganese and potassium.

3. Highly recommended for treating anaemia.

How to use: Ideal for detox. Eat it as salad. Take it as hot soup, grate it and make its raita or boil it, peel it and eat as soft salad.

How to store: Can be stored in refrigerator for about 4 days wrapped in a cotton cloth, but ideally it should be eaten fresh.