Description

Mooli, also known as radish, is a root vegetable that belongs to the Brassicaceae family. It is known for its crisp, crunchy texture and slightly spicy flavour. This makes it a popular ingredient in many cuisines worldwide.   They are a great source of essential vitamins and minerals. These include vitamin C, potassium, and folate, making them a great addition to a healthy diet.   In addition to being a nutritious vegetable, the radish has also been traditionally used for medicinal purposes due to its various health benefits. They are famous for their anti-inflammatory and antioxidant properties. This can help protect against chronic diseases such as heart disease and certain types of cancer.   Whether eaten raw or cooked, mooli can add a unique flavour and texture to any dish. Try adding sliced radishes to a salad for an extra crunch. Or incorporate them into a stir-fry for a tasty and nutritious meal!