Description

An age old Tuber (same as potato), also known as Kand staple food for people living in remote villages and depending on forest food.

Health Benefit – 

Yam has a lot of nutrient density and is very healthy if consumed.

It contains vitamin C, dietary fibres, thiamine, manganese, vitamin B6 and potassium.

Very low glycemic index and supplies around 118 calories for every 100 grams.

How to Cook – 

Boil like Potato – cook in traditional style.

Steam like Sweet Potato – sprinkle salt, pepper and Chat Masala and enjoy.

Deep Fry and either use as starter or make a delicious gravy based dish to be eaten with Roti.