Description

Sem phali, also known as Indian green beans, is a popular vegetable in Indian cuisine. It is a versatile ingredient that you can use in a variety of dishes, including curries, stir-fries, and stews. Sem phali is full of nutrients with low calories and high fibre content, making it a healthy choice for people who are looking to maintain a balanced diet.   The flavour of sem phali is mild and slightly sweet, with a crunchy texture that adds a fresh and lively quality to any dish. It is full of nutrients and a good source of vitamins and minerals, including Vitamin C, Vitamin K, and manganese, which are essential for good health.   Overall, sem phali is a must-have ingredient for anyone who loves Indian cuisine and wants to incorporate more healthy and nutritious foods into their diet. Whether you’re a seasoned cook looking to add new and exciting ingredients to your kitchen, or someone who is just starting out and wants to explore different foods, sem phali is a great choice.